Jun 17

Back To Day One

day-oneThe paper hangs inside the cabinet door where I keep my headphones and stopwatch.  It’s a perfect black and white, which stands in stark contrast to the one that it replaced.  The sheet I took down, which spelled out my base training routine, was covered with so much colorful ink that it looked like a horrible day at the Fruity Pebbles’ factory.    Each day of my base training, I’d write my time, or notes on my path for the day, and the kids would find a new and colorful way to cross out the box.  Like graffiti on Sesame Street, the colors were bold and the pictures were over the top.  Until finally this weekend, they colored their last box.

Today the new plan is pristine.  In the next 18 weeks, as I prepare to run my very first marathon, every one of these boxes will get filled.  Whether it’s a time, an expletive or a simple check mark, 126 boxes will track my progress toward that October morning.  And today is Day One… again.

There are so many different things in life that we strive to achieve.  Personal goals.  Professional accolades.  Relationship milestones.  Whatever the finish line is, they all have one thing in common… they all start with a Day One.  Day One is the only absolute in any journey.  The path changes.  The goal can shift.  The method, the means or the motivation can all change… but it all starts with Day One.  And, more importantly, Day One is always there.

You can fall and you can fail… but Day One is still there to give it another try.

You can lose momentum and you can lose faith… but you can always count on Day One.

No matter where you’re going…

No matter where you’ve been…

Day One is where it starts.

And as long as you wake up north of the dirt, there’s another opportunity for Day One.

When I look at this simple piece of paper the numbers are intimidating.  In the next 18 weeks, I’ll log 435 miles, dozens of intense workouts, hundreds of hours in my own head and only 18 days off, all for a seemingly short four to five hours (God willing) on that October morning.  Seems counterintuitive to run 435 miles simply to run 26.2.  But, that’s the path that I need to take.  And I know that to get there, I have to start here.  I know that every destination worth reaching in life, requires a journey.  And Day One of that part journey starts here.

Where do you need to get?

It’s Day One again.

***

Permanent link to this article: http://remodelingclay.com/2013/06/back-to-day-one/

Jun 14

No Competition

silhouette_kids_running2I’m a competitive guy.

Though I like to use a gaggle of different adjectives to describe myself, when you strip it down to its most basic components, the one attribute that seems to trump most others is my natural competitive instincts.  For better or worse, that gene seems to dominate my personality.  I’m kind of a walking stereotype of the male competitive streak.

Sure, I’d like to believe that I’m a more evolved, sensitive, renaissance man and maybe in some ways I am.  The Wife always identifies my most prominent personality trait as being “a numbers guy”.  Whether it’s our finances, statistical probability or just basic math, she is quick to assign that distinction when talking about me to others.  And, while I won’t disagree with her description, what she probably doesn’t realize is that that’s just the competitor in me.  Numbers are just a great way of keeping score.

I’ve had a long-standing relationship with video games.  And as much as they’re built for entertainment, I don’t play games for fun.  I play them to beat the game.  I’m trying to “solve” the game.  And we’re not talking puzzle games, I play mostly sports games which don’t have a set endpoint.  Yet, my goal when playing was always to get myself to the level where I had figured out the AI to the point that I couldn’t be beat.  Then I’d move on to another game.

When I went through my weight loss journey, I went through a year-long plateau that I couldn’t seem to shake.  That is until I found a local weight loss competition.  I got picked and 15 weeks later I’d lost the last 85 pounds and blew away the other competitors to win a grand prize of…. absolutely nothing.  Didn’t matter though.  Having other people to compete with was all I needed to get  moving again.

I’m a walking stereotype… usually trying to walk slightly faster than everyone else… but walking nonetheless.

As much as we’d like to believe we defy them, stereotypes are there for a reason.  You can’t just throw random theories at the wall and have them stick for generations.  Guys are competitive.  And it’s because of this natural competitiveness that I believe that God, with His infinite sense of humor, blessed me with not only all daughters… but with the least competitive daughters on Earth.

Again, as easy as it to just boldly support the stereotype of the male competitive gene, it’s just easy to say that females lack that wiring.  Obviously, it’s not true in all cases.  There are women out there who thrive in and live for competition.  Though, a working paper out of the National Bureau of Economic Research conducted by economists out of Stanford and the University of Pittsburgh, recently highlighted competitiveness as an enormous factor of success for both men and women in the business world.  Though social sciences will interpret the results differently, their experiments showed that male competitiveness and a lack of it in females were, in their own way, a detriment to both sexes.

Like me, my girls have always fit the stereotype.

My girls don’t have any interest in sports.

If a Spelling Bee comes up at school, they’ll participate but they never put in the hours to try to win.

They don’t go in for the kill in a game of Monopoly.

Over the years, I ‘d gently (I promise) nudge them toward endeavors that might bring it out of them, but it’s just not there.  As much as it’d be simple to blame the participation trophy era that we live in for taking the fight out of kids, my girls just never really had it.  I’d finally started to simply accept it.  Then, suddenly, a new season of human nature started to dawn.  Enter sibling rivalry.

It started small.

Despite their two-year age difference, our girls have always been about the same height, suddenly it became a regular topic.

“Dad!  Tell her I’m taller.  Measure us!  And don’t tell us we’re the same!”

Then we’d move on to the arts…

“Dad!  We’re both going to draw a giraffe and you have to tell us which is better.  Give them each a score and don’t think we’re going to fall for that tie stuff!”

Then it moved outside…

“Dad!  We’re going to ride our bikes around the block…. time us!  Oh… and tell us who won.  And don’t try the tie crap!”

They still had no interest in competing with anyone in the outside world, but the little girl across the hall had become the Michigan/Ohio State of our household.

Even at breakfast today they tried to out do each other flipping pancakes.

When all is said and done, turns out, sort of ironically, that, at least in my kids, the competitive gene is not the strongest one out there.  I mean don’t tell the competitive gene that… it won’t take it well.

In the end, maybe it’s sibling rivalry that’s the real king of the hill.  As someone who grew up as the middle child of three Brothers that we’re only 41 months apart from oldest to youngest, perhaps it’s sibling rivalry that’s really fueled my competitive instincts.  And, somewhere down the road, that fire may burn in my girls’ bellies as well.

I mean… don’t get me wrong…. they’re no ME.  I mean… I’m WAY more competitive than they will ever be.  Seriously. No… I mean it.  No… you judge it and tell us!  And don’t try to pull that tie crap!

*** 

Permanent link to this article: http://remodelingclay.com/2013/06/no-competition/

Jun 12

Mr. Jones

money-out-the-window-imageBanks have had a pretty rough couple of years in the image department.  When the bubble burst a few years ago and all of the finger-pointing started, it was the banks that seemed to take the biggest beating in the court of public opinion.  Now I’m not going to get on a divisive political soapbox about “big bank” and “predatory tactics”.  The bottom-line is that there is a beautiful and stank ugly side to the capitalism that most claim to enjoy about the United States.  To me, the problem seems to come, not as much from the banks, but from our “keeping up with the Joneses” mentality that still somehow gets lumped in with the American ideal.  Our quest to keep up is pushing us further and further behind.  And the banks…well… they’re laughing all the way to… well… to the bank… which is where they already are… I guess.

In 2010, when the Federal Reserve said that banks could no longer automatically enroll their customers in overdraft protection programs, the banks were quick to comply.  At the time, the Consumer Financial Protection Bureau said they would start a study to measure the impact of this ruling.  In a report released this week, here are just a few little tidbits about what they found:

  • Last year, banks reported $32 billion in overdraft fees.  That’s up 1.4% from the year before.
  • The median overdraft fees is $34 per occurrence.
  • In 2011, one in four customers over-drew their account at least once.  However, that’s not where the real money is made.  Serial offenders, or “overdraft whales” as they are called, are fueling the machine.  According to the study, 8% of all customers overdraft at least 10 times….. 10 TIMES…. in a year.  They account for 84% of all overdraft fees.
  • It’s profitable!  While 61% of banks profit on consumer checking/debit accounts comes from overdraft and insufficient funds fees, only 14.4% of the net overdraft revenue goes to covering the unpaid overdrafts.
  • Most small/community banks depend on these fees to stay in business.  It accounts for nearly 28% of their net income after taxes.

$32 billion per year!  That’s 32 with nine zeroes.  Flushed away by the 25% of us who are simply trying to spend money that we don’t have.

Believe me, I understand that there are some desperate situations.  I understand that sometimes that fee is a by-product of putting diapers on a baby or food in the mouth of a child.  But, let’s be realistic, it’s also often from putting a flat screen on the wall or a car you can’t afford in the driveway.  All because Mr. Jones has one too.

While it’s easy to blame the bank as a heartless money sucking machine, the truth is far closer to home.  While we chase the mythical American Dream of bigger homes, faster cars and shinier toys to match the life that Mr. Jones is living down the street, remember this… With all due respect to Mr. Jones and his entire family, not only is he probably in the same exact broke boat, it’s simply not worth it.  The path to happiness and fulfillment is never rooted in simply acquiring more stuff.  A path to contentment never has and never will have an overdraft fee.  If you’re someone who thinks the “big bank” has too much power in this country, the answer is simple…. STOP GIVING IT TO THEM!  Waking the world up to that reality… maybe that’s the bubble that really needs to burst.

***

Permanent link to this article: http://remodelingclay.com/2013/06/mr-jones/

Jun 11

Spirit of the Marathon

Spirit-II-Poster-smallMost people who plan on running a marathon have a pretty strong reason for doing it.  Some do it to test themselves physically.  For others, the test is far more mental or even emotional.  Some do it to honor those can’t.  While still others do it…well… just because.  It’s really one of the most beautiful things that I’ve found in the years since I started running.  While everyone at the race shares the same starting line, we all arrived from so many directions.  And, while our path through that 5K, 10K or even 26.2 mile course is the same, though we cross the same finish line, how we got there is so beautiful in its diversity.

As I wrap up my base training this week and get ready to take the first step… well… actually about 172 steps per minute at my current gait… into full marathon training next week, I’ll be attending a little event this Wednesday (June 12th) to refresh my spirit and remind myself why I run today…and why, on that cool October morning this fall, I’ll run my first marathon.

Spirit of the Marathon II is being shown in movie theaters nationwide at 7 pm on Wednesday.  The original Spirit of the Marathon documentary, which you can watch for free on HULU.COM, was a 2008 piece that tracked seven different runners as the prepared for and participated in the Chicago Marathon.  This year’s film tracks a new group of seven and all of the emotion of their journey.

As much as I would love to motivate people to run.  As much as I would like to think the idea of running 26.2 miles on purpose when you own a perfectly good vehicle is something you would love to join me in.  Like so many other things in life, the decision to take a first step has to be a personal one.  You have to have your reasons.

So, while I still ask that you follow me on my journey as it unfolds in these next few months.  While I would love your financial support in my efforts to raise money to bring clean water to those who need it most.  I’m not going to ask you to commit to running a marathon with me today.  I’ll simply ask if you want to see a movie together.  And we’ll see where it goes from there.

***

To find tickets for a theater near you… click here.

Permanent link to this article: http://remodelingclay.com/2013/06/spirit-of-the-marathon/

Jun 10

Changing Seasons

dream-summer-2012-beautiful-summer-day-for-cherie_2560x1600_96370With a small backpack full of kid’s activities slung over her shoulder, she told me goodbye, opened the car door and sprinted to the front porch dodging the downpour on this rain-soaked Michigan morning.  Summer vacation had officially begun and with so many parents who don’t get these, as my children call them, “88 glorious days” of summer vacation, there is a need for someone to watch the kids.

Most people don’t have the ability to take the summer off, nor the blessing of calling a subterranean iMac “the office”.  Each summer when my kids were growing up, “The Wife” and I would play “52 Pickup” with our schedules to keep from having to send our kids off to camp or bring in a full-time sitter.  Through a combination of kind employers, hard work and sprinkling of dumb luck, we were blessed each year to have the flexibility to move our work around.  The schedule was never easy.  It usually resulted in me working every weekday and her working 12 hour shifts every single weekend.  Our personal time was nonexistent, but we managed to keep to our goal of always giving our kids a free summer.  No waking them up at 6 am to pour them into the car for a drop-off at the babysitters.  No pulling in last second favors to find a place for them to squat for the day.  No last second call ins to the boss when you just couldn’t pull it off.  We got to give our kids a free summer, no matter what it cost us.

A free summer to ride bikes all day.

A free summer to go to the Zoo just because.

A free summer to stay in and color when Mother Nature just didn’t cooperate.

A free summer to just hang out and enjoy those “88 glorious days”.

I looked up to the porch as she started to go inside and saw the little ones that she’d spend many of her summer days watching greet her.  I hurried home to go through the schedule of Volleyball camps and commitments that would fill her Sister’s schedule as well.  The little girls who we moved everything around so that they had a free summer each year, suddenly had so much to do.  Not much time for the park.  Not much time for the Zoo.  Not much time for summer.

Seasons change.  When the fall comes around and school starts back up, it doesn’t take long to miss summer.  As much as you’ve built amazing memories and you love the beauty of the autumn to come, there’s something about the end of summer.  Something you miss a little more.  There’s just something magical about those “88 glorious days”.  Cherish them.

***

Permanent link to this article: http://remodelingclay.com/2013/06/changing-seasons/

Jun 07

Elementary

kids-getting-all-school-bus“This is it, kid.  Last day of Elementary School.”

As we drove up the long road for the last time yesterday, my youngest smiled, nodded her head and returned a simple, “Yep.”

“You gonna miss it?” I asked her.

“Sure,” she started, “I’ll miss my friends a lot.”

We have the unfortunate situation where my girls attend an elementary school that feeds three different Middle Schools and, ultimately, two different High Schools, so, when they say goodbye at the end of the day, for many it is goodbye.

“I’ll miss recess.  I’ll miss being a Safety.  I’ll miss my Teachers.  But, I’m excited for Middle School.  I’m a little bit nervous though.”

“A little bit nervous” for my daughter, by the way, translates to really, really nervous.  As an 11-year-old she often speaks in raging hyperbole when talking about things like the size of a spider on her wall, the level of annoyance with her sister or how much I’ve embarrassed her by loudly singing 90′s R&B in the grocery store, but, when it’s how nervous or scared she is about something real, she tends to undersell it.

“What if I can’t open my locker?  What if I can’t find my classes?  What if GiGi and her friends all call me “Munchie”?  What if I can’t get up an hour earlier?  What if it’s hard?  What if I don’t have any friends in my classes?  Plus, I’m going have to remember six teacher’s names.  That’s not easy!”

I assured her that I understood where she was coming from, but that I felt like she’d be OK.  I pulled out the classic parent of siblings “Hey!  If your Sister can do it…” trump card which always seems to make them feel better.  I told her that it was OK to be nervous, but she’d be just fine.  Look how great Elementary School went.

“Dad, Elementary School is easy.  Don’t talk back to the Teacher.  Don’t fight.  Do your work.  Be good at lunch and recess.  Easy.  Plus, I’ve been doing it most of my life.  I’m pretty good at it.”

As we pulled up to the designated loading and unloading zone at the front of the school, we did our final “deplaning” checklist – which features a laundry list of “Got your…?” questions that cover lunch, homework, Safety Belt, etc.  We gave one another our standard goodbyes, which changes every year, but currently features a simultaneous “catch you on the flip side!”  She closed the door and I watched her smile and wade into a gaggle of friends as I started to pull away.

There is something special about Elementary School.  All of the basics of math and English that they try to teach are really dwarfed by the actual life lessons.  About responsibility.  About working together.  About relationships.  About the beautiful simplicity of just being a kid.  You don’t always realize it at the time, but nothing prepares you more for life than Elementary School.  There’s something perfect about that.  Something pure and uncomplicated.  Something fundamental.  Something…well… elementary.

***

Permanent link to this article: http://remodelingclay.com/2013/06/elementary/

Jun 05

National Running Day

sx8fxfji_1370450118Before Facebook, I really had no idea how many “National Days” there were.  I knew the big ones.  Not the fringe holidays like Mother’s Day or Father’s Day, but the more specialized ones like “National Bosses Day”, “National Talk Like Pirate Day” (my personal favorite) or “Star Wars Day”.  Pretty much every day out of the year, you can find a National, International or World (Insert Name Here) of some kind.  In fact, my older Brother has made it his entire Social Media love language to share these with his Friends and Followers, usually to a chorus of sarcastic virtual eye rolls.  Don’t worry, he won’t know we’re talking about him… everyday for him is “National Don’t Read Your Brother’s Blog Day”.

Today, the first Wednesday of June, is National Running Day.  I’ll be honest, I had no clue that this day even existed.     There seems to be a lot of these types of days built around certain sports and activities, but, as much as I’ve jumped into running as a sport, a means of exercise and a road to peace of mind, this is the first I’ve heard of it.  According to the website, National Running Day is “…a coast-to-coast celebration of a sport and activity that’s simple, inexpensive, and fun. It’s the perfect way for longtime runners to reaffirm their love of running and for beginners to kick off a lifetime and life-changing commitment.”

So instead of going off on one of my typical long-winded attempts at being simultaneously inspirational, informational and funn….yyyy….ational…. Let me simply say this.  Running changed my life and continues to.  I’m not a great athlete and I’ll never finish a race first.  But, every morning that I get up and put my running shoes on and take that first step, I’ve won.  I’ve beat every instinct in this 40-year-old body to just take it easy.  I’ve beat every fear that I’ve had about, God forbid, being alone with my thoughts for an hour.  And I’ve beat every single person that reached for their shoes and thought “meh… maybe tomorrow.”

Whether it’s around the driveway… around the block… or around your town…  Go run today.  Not because you have to… but because you can.

***

Permanent link to this article: http://remodelingclay.com/2013/06/national-running-day/

Jun 04

These Kids Today

rollerrinkLike I did with her Sister a few years before, yesterday I was able to chaperone the 5th Grade end-of-the-year field trip to a local roller rink.  Now, I know on paper, especially to those who either have no children, have small children or have already lived through those years, the idea of 110 hormonally imbalanced 11 & 12 year in a black-lit room filled with disco lights and One Direction “songs” (and I use that term loosely) doesn’t really seem like a great time.  Believe me there was no long debate between The Wife and I over which of us got to go.  I didn’t spend weeks ahead of time polishing my skates or contemplating exactly when and how often I’d be “shooting the duck”.  And, from an olfactory perspective, if you have (or have had) a 5th Grader, you know that also seems to be that “special” year where kids really come into their own in the body odor department, yet still lag way behind on the finer points of deodorant.  I was looking forward to the trip, but my expectation were about as low as the roller limbo bar that they sadly don’t use anymore.

When you’re dealing with kids, if the media had their way, they’d have you convinced that they are all savages.  Now, I hate throwing the blanket “the media” thing out there, but I’m trusting you realize that I’m not singling out any particular outlet or implying that they all do it.  I’m just saying, we’re bombarded in the news or even entertainment with the idea that kids are becoming animals.  The constant talk of bullying, violence and just general disobedience by kids today seems to be the cheap and easy shock tactic employed.  They tell us that kids are disengaged and disrespectful of the world around them and the people in it.  That they’ve become these screen addicted trolls that don’t know how to interact with anything that doesn’t have an avatar.

That’s not what I see…  and it’s certainly not what I saw yesterday.

There were kids on that rink yesterday who were an orange spandex jumpsuit away from the Dutch speed skating team and there were kids who had clearly never been on skates before.  Some could spin and fly around the hardwood with speed and grace, while others crawled along the carpeted edge at the tempo of a lazy tortoise with a limp.  Some could jump, while others just fell.  But, as I stood along that edge, watching these “tweens” doing everything they could to stay upright, part of me expected the other kids to laugh.  To single-out those who weren’t as good.  To make jokes.  For the pack to ignore them and simply leave the weak behind.  That’s what society wants us to believe our kids do.

They’re wrong.

I watched kid after kid skate by these struggling fawns and shout at them.  Not the hateful words that so many want to believe kids are capable of, but words of encouragement and inspiration.  They’d cheer them on.  They’d pick them up when they fell.  They’d even hold their hands and help them around, which usually ended in a whole line of kids going down like dominoes when the first one fell.  And then they’d laugh.  Never at the one who couldn’t keep up, but with the whole group that was sharing the experience.  Are those the evil kids that they’re warning us about?  Kid after kid stopping to lend a hand to a classmate.  Not because they had to, but because THAT is what kids are.

And it wasn’t only on the rink.  Our school is filled with kids from enough socio-economic diversity that the tick points would look like stars on a night sky.  We have young parents, old parents, single parents and same-sex parents.  We have kids who live in half million dollar homes and kids who live in tiny apartments or trailers.  We have Doctor’s kids and kids whose folks haven’t worked in years.  And we have every color in the rainbow.  But, in that rink, they were all just kids.  They skated together.  They ate together.  If one kid had money for the games, he’d share it with other kids who didn’t.  I watched big groups putting all of their prize tickets together to buy one big gift to share.  Not a single kid was wandering off to do his or her own thing like the loners that so many are convinced they’ve become.  I saw 110 faces not only genuinely enjoying themselves, but enjoying 109 others.

If that’s what “these kids today” are all about….

If that’s “what’s wrong with these children”…

If that’s what “they’ve become”…

Well, I think we could all be a little more childlike.

***

Permanent link to this article: http://remodelingclay.com/2013/06/these-kids-today/

May 31

Be Prepared

af49e35a3cd3963d75f47e5ab305d421After school today, my youngest will head north for her final Girl Scout camping trip.  With just five more days left in her Elementary School “career”, she’s already made the decision to leave Girl Scouts behind as she makes the step up to Middle School.  She gave it a lot of careful consideration, but, in the end, decided move on from the experience when she opens this new chapter in her life.

In the six years since she started Brownies, even when friends dropped out when their other extra-curricular schedules got too full, CJ has stuck with it and made it a priority.  She’s earned dozen and dozens of badges, sold close to a thousand boxes of cookies, and went on countless adventures thanks in large part to an amazing Troop of girls and leaders who have been together since the beginning.  As she systematically went through the packing list last night for this final three-day adventure, she did something that you don’t often get from an 11-year-old – she waxed nostalgic.

As we piled items next to the suitcase, she talked about all of the fun times she’s had.  All the cool things that she’s made.  All of the things that she got to experience with Girl Scouts.  She talked about what’s she learned and the younger Troops that she got to teach.  Like something out of a movie, she got lost in the thought before snapping back into focus by saying, “I’m really, really excited for this trip!”

For all of the amazing things that Girl Scouts has given her, she made the decision to make this her last year.  It’s not so much that she’s outgrown Girl Scouts, she just feels like this is the right time.  That she’s gotten everything from Girl Scouts that she needed in Elementary School.  That she’s ready to take on Middle School thanks in no small part to the time she spent with her Troop.

Now, whether I’m ready for my baby to be a Middle Schooler… well… that’s a different story.

As she stacked the final piece on the giant Jenga-esque pile of clothes, art supplies, toiletries and various camping gear, I laughed and asked, “Wow!  Do you think you have everything you’ll need?”

“Well, Dad, the Girl Scout motto IS ‘Be Prepared’.”

Yes, she is.  Yes, she is.

***

Permanent link to this article: http://remodelingclay.com/2013/05/be-prepared/

May 30

Shake It Off

052913-nhl-red-wings-blackhawks-jimmy-howard-corey-crawford-dc-pi_20130529234911790_660_320At about 11 o’clock last night, Chicago Blackhawks’ Defensemen Brent Seabrook ripped an overtime slapshot past Detroit Red Wings’ Goalie Jimmy Howard to end the game and the series propelling his team to the NHL’s Western Conference Finals and a step closer to the Stanley Cup.  After a few fleeting moments of celebration for the home team and mere seconds for the losing squad to hang their heads, the two teams engaged in, arguably, the greatest tradition in all of sports… the hockey handshake.

The tradition isn’t unique to the NHL, its practiced throughout hockey.  In fact, it pre-dates the league itself.  For the 60 minutes a night, teams go at each other with a vigor and passion that most hockey fans will tell you is the most intense in sports.  They’ll run you into the boards.  They’ll give you a “friendly” whack across the wrists.  They’ll run your goalie or give you a nice face wash in the pile.  They’ll chirp and they’ll scream at one another like sworn enemies from the opening horn to the final whistle.  But, once the series is done, every man on the bench from Superstar to back-up Goalie will lineup to shake the hand of the man they were just trying to bury.  They’ll look each other in the eyes and congratulate them on a hard-fought battle.  The losing team will wish the winners best of luck in the next series though every fiber of their being wishes it was them moving on.  It’s earnest.  It’s sincere.  And it’s what’s missing from a lot of our lives.

In a day and age of “it’s not my fault”, “I was disrespected” and “they were out to get me”, wouldn’t it be refreshing to see people just own it.  To stand face to face with the things in life that you’ve been scrapping with all day and simply say “good game”?  You were a worthy adversary.  You got me this time, but I’ll be back.  You won the game, but you didn’t beat me.

In hockey, the handshake line is about showing respect.  Respect for your opponents.  Respect for your team.  Respect for competition.  And, above all else, respect for the game.

Maybe we need to spend a little less time demanding respect… and little more time showing it.

***

Permanent link to this article: http://remodelingclay.com/2013/05/shake-it-off/

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