Tag: three phases of weight loss

Dec 05

AFTER: The Quiet Killer In The Three Phases of Weight Loss

weight loss maintenance

When we make the commitment to start a weight loss journey, even the most realistic lot amongst us have a very unrealistic picture of what it’s going to look like. ┬áMost have at least the basic idea of what a healthy diet and exercise lifestyle contain, but few correctly visualize all three phases. We all …

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