Tag: Running

Sep 17

Remodeling Clay Podcast: Episode #086 – Trough of Sorrow & The 2/3 Rule

Ep86 trough of sorrow

Episode #086 – Trough of Sorrow & The 2/3 Rule In this episode, Clay borrows a concept from the world of Tech Start-ups to discuss the trough of sorrow on your journey. He also explains The 2/3 Rule, shares a confession and shines the BEST VERSION OF YOU Spotlight on Mike Loomis. Talking Points & References Intro …

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Permanent link to this article: http://remodelingclay.com/2015/09/rcpod-ep086-trough-of-sorrow-the-23-rule/

Sep 10

Remodeling Clay Podcast: Episode #085 – Good Bones, Confucius & Jay Leno

Ep85 Confucius

Episode #085 – Good Bones, Confucius & Jay Leno In this episode, Clay talks about the good bones in what you’re remodeling, blows up a Confucius quote and shares a story about how Jay Leno caused a paradigm shift in his thinking. Talking Points & References Intro DIY Shows Good Bones Confucius Topsy-turvy “Choose a …

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Permanent link to this article: http://remodelingclay.com/2015/09/rcpod-ep085-good-bones-confucius-jay-leno/

Sep 03

Remodeling Clay Podcast: Episode #084 – Ugly Miles & Rip Current

Ep84 rip current

Episode #084 – Ugly Miles & Rip Current In this episode, Clay talks about the dangers of the rip currents we all have in our lives and how to swim out. He talks about the ugly miles we run, community and shares another BEST VERSION OF YOU Spotlight. Talking Points & References Intro Tempted by community Ugly Miles Marathon training Episode 39 – Why Everyone Should Run a 5k The race you’re running Best Version of You Spotlight Kyle Price Follow Kyle on Twitter The White Swan Project The Live Your List Show Rip …

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Permanent link to this article: http://remodelingclay.com/2015/09/rcpod-ep084-ugly-miles-rip-current/

Oct 23

Remodeling Clay Podcast: Episode #039 – Why Everyone Should Run a 5K

Run a 5K Ep39

Episode #039 – Why Everyone Should Run a 5K In this episode, Clay gives you 8 Reasons Why Everyone Should Run a 5K. He also recaps his big run this weekend, gives free ideas to Buzzfeed and deems you Podcast pioneers. Talking Points & References Intro Podcast Pioneers Buzzfeed Race Recap The original game plan …

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Permanent link to this article: http://remodelingclay.com/2014/10/rcpod-ep039-run-a-5k/

Oct 21

Race Recap: Detroit International Marathon 2014

Detroit Marathon Race Recap 2014

“Congratulations! You did it!” The smile in the eyes of this total stranger perfectly matched the beaming grin across her face. I pulled the corners of my own mouth up into an appreciative grin as I lowered my head just enough for her to get the lanyard around it. The medal was heavier than I’d …

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Permanent link to this article: http://remodelingclay.com/2014/10/race-recap-detroit-marathon-2014/

Sep 04

Remodeling Clay Podcast: Episode #032 – Bridges, First Days & Action Words

Ep32 First Days

Episode #032 – Bridges, First Days & Action Words In this episode, Clay talks about the power of first days, his experience running the Mackinac Bridge and the one thing all words need. He also issues a Challenge of the Week to use the treasure that is given to you. Talking Points & References Intro …

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Permanent link to this article: http://remodelingclay.com/2014/09/rcpod-ep032-bridges-first-day-action-words/

Aug 28

Remodeling Clay Podcast: Episode #031 – Bullying, Guidelines & Stop Signs

Ep31 bullying

Episode #031 – Bullying, Guidelines & Stop Signs   In this episode, Clay breaks format to address an INBOX complaint and explains his take on bullying. He also shares a recent life experience and discusses the options when we hit the fork in the road called limitations. Talking Points & References Intro INBOX “…Bullying… I …

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Permanent link to this article: http://remodelingclay.com/2014/08/rcpod-ep031-bullying-guidelines-stop-signs/

Jul 10

Remodeling Clay Podcast: Episode #024 – Thinspiration, Reality TV and Leaning In

Podcast

Episode #024 – Thinspiration, Reality TV and Leaning In In this episode, Clay serves up a little audio brunch by sharing HEADLINES to talk Thinspiration, checks the INBOX for Reality TV talk and turns a hill run into a Challenge of the Week. Talking Points & References HEADLINES Diet, Exercise Tips For Every Age (Good …

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Permanent link to this article: http://remodelingclay.com/2014/07/rcpod-ep-024-thinspiration-reality-tv/

May 01

Remodeling Clay Podcast: Episode #014 – The 4 Keys To Discipline

Podcast

Episode #014 – The 4 Keys To Discipline In this episode, Clay breaks down the four universal lessons of discipline and how they can be applied to every area of your life. He also challenges the listeners to find where the discipline in their life is working and apply it where it’s needed. Talking Points …

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Permanent link to this article: http://remodelingclay.com/2014/05/rcpod-ep-014-keys-to-discipline/

Apr 17

Remodeling Clay Podcast: Episode #012 – Subject Matter Expert

Podcast

Episode #012 – Subject Matter Expert In this episode, Clay talks about the most important step to finding the BEST VERSION OF YOU by becoming a Subject Matter Expert. He talks exercise and The Biggest Loser in HEADLINES, as well as cracking open the INBOX to talk about the dreaded Yo-Yo. Talking Points & References …

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Permanent link to this article: http://remodelingclay.com/2014/04/rcpod-ep-012-subject-matter-expert/

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