Tag Archive: Marathon

Oct 20

Remodeling Clay Podcast: Episode #143 – Marathons & Art

Episode #143 – Marathons & Art In this episode, Clay revises a life lesson he picked up running marathons. He discusses the difference in running fast vs running far.  And breaks down our need to find art in pursuit of the BEST VERSION OF YOU. Talking Points & References Intro When you listen That you listen …

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Permanent link to this article: http://remodelingclay.com/2016/10/rcpod-ep143-marathons-art/

Sep 17

Remodeling Clay Podcast: Episode #086 – Trough of Sorrow & The 2/3 Rule

Episode #086 – Trough of Sorrow & The 2/3 Rule In this episode, Clay borrows a concept from the world of Tech Start-ups to discuss the trough of sorrow on your journey. He also explains The 2/3 Rule, shares a confession and shines the BEST VERSION OF YOU Spotlight on Mike Loomis. Talking Points & References Intro …

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Permanent link to this article: http://remodelingclay.com/2015/09/rcpod-ep086-trough-of-sorrow-the-23-rule/

Sep 10

Remodeling Clay Podcast: Episode #085 – Good Bones, Confucius & Jay Leno

Episode #085 – Good Bones, Confucius & Jay Leno In this episode, Clay talks about the good bones in what you’re remodeling, blows up a Confucius quote and shares a story about how Jay Leno caused a paradigm shift in his thinking. Talking Points & References Intro DIY Shows Good Bones Confucius Topsy-turvy “Choose a …

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Permanent link to this article: http://remodelingclay.com/2015/09/rcpod-ep085-good-bones-confucius-jay-leno/

Sep 03

Remodeling Clay Podcast: Episode #084 – Ugly Miles & Rip Current

Episode #084 – Ugly Miles & Rip Current In this episode, Clay talks about the dangers of the rip currents we all have in our lives and how to swim out. He talks about the ugly miles we run, community and shares another BEST VERSION OF YOU Spotlight. Talking Points & References Intro Tempted by community Ugly Miles Marathon training Episode 39 – Why Everyone Should Run a 5k The race you’re running Best Version of You Spotlight Kyle Price Follow Kyle on Twitter The White Swan Project The Live Your List Show Rip …

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Permanent link to this article: http://remodelingclay.com/2015/09/rcpod-ep084-ugly-miles-rip-current/

Apr 30

Remodeling Clay Podcast: Episode #066 – Untried

Episode #066 – Untried In this episode, Clay talks about the danger in leaving things untried. He breaks down why it may be more important than what you actually do and dips into the INBOX for a running question that turns into a universal lesson on grace. Talking Points & References Intro Guy Smiley at the bookstore There is …

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Permanent link to this article: http://remodelingclay.com/2015/04/rcpod-ep066-untried/

Oct 23

Remodeling Clay Podcast: Episode #039 – Why Everyone Should Run a 5K

Episode #039 – Why Everyone Should Run a 5K In this episode, Clay gives you 8 Reasons Why Everyone Should Run a 5K. He also recaps his big run this weekend, gives free ideas to Buzzfeed and deems you Podcast pioneers. Talking Points & References Intro Podcast Pioneers Buzzfeed Race Recap The original game plan …

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Permanent link to this article: http://remodelingclay.com/2014/10/rcpod-ep039-run-a-5k/

Oct 21

Race Recap: Detroit International Marathon 2014

“Congratulations! You did it!” The smile in the eyes of this total stranger perfectly matched the beaming grin across her face. I pulled the corners of my own mouth up into an appreciative grin as I lowered my head just enough for her to get the lanyard around it. The medal was heavier than I’d …

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Permanent link to this article: http://remodelingclay.com/2014/10/race-recap-detroit-marathon-2014/

Sep 11

Remodeling Clay Podcast: Episode #033 – Test Tubes & Human Nature

Episode #033 – Test Tubes & Human Nature In this episode, Clay talks about moving the needle, complacency and the choosing the right side against human nature. He also talks about what’s weighing heavily on his heart and why #ItsNotOK. And a check of the HEADLINES turns into a victory lap. Talking Points & References Intro Life …

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Permanent link to this article: http://remodelingclay.com/2014/09/rcpod-ep033-test-tubes-human-nature/

Sep 04

Remodeling Clay Podcast: Episode #032 – Bridges, First Days & Action Words

Episode #032 – Bridges, First Days & Action Words In this episode, Clay talks about the power of first days, his experience running the Mackinac Bridge and the one thing all words need. He also issues a Challenge of the Week to use the treasure that is given to you. Talking Points & References Intro …

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Permanent link to this article: http://remodelingclay.com/2014/09/rcpod-ep032-bridges-first-day-action-words/

Aug 28

Remodeling Clay Podcast: Episode #031 – Bullying, Guidelines & Stop Signs

Episode #031 – Bullying, Guidelines & Stop Signs   In this episode, Clay breaks format to address an INBOX complaint and explains his take on bullying. He also shares a recent life experience and discusses the options when we hit the fork in the road called limitations. Talking Points & References Intro INBOX “…Bullying… I …

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Permanent link to this article: http://remodelingclay.com/2014/08/rcpod-ep031-bullying-guidelines-stop-signs/

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