Tag Archive: health

Nov 20

Remodeling Clay Podcast: Episode #043 – Fear, Perspective & Perfection

Episode #043 – Fear, Perspective & Perfection In this episode, Clay dedicates the entire episode to FEAR. The roles fear plays in our lives, the quiet power and the most dangerous type. Plus, a CHALLENGE OF THE WEEK to spend time where fear doesn’t live. Talking Points & References INTRO FEAR Perspective The most impactful …

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Permanent link to this article: http://remodelingclay.com/2014/11/rcpod-ep043-fear-perspective-perfection/

Nov 13

Remodeling Clay Podcast: Episode #042 – Striking at the Root

Ep42 Striking at the Root

Episode #042 – Striking at the Root In this episode, Clay uses one of his favorite quotes to talk about striking at the root in life. He takes a question from the INBOX and shares how weight loss surgery relates to the BEST VERSION OF YOU. Talking Points & References Intro Ear Bud: David Mike Our …

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Permanent link to this article: http://remodelingclay.com/2014/11/rcpod-ep042-striking-at-the-root/

Nov 06

Remodeling Clay Podcast: Episode #041 – Fast Thinking

Episode #041 – Fast Thinking In this episode, Clay shares his experience with the danger of routine and the importance of chance. He explains why he fasts for perspective and why hunger is about more than food. Talking Points & References Intro Not a cult Not one size fits all What does the BEST VERSION …

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Permanent link to this article: http://remodelingclay.com/2014/11/rcpod-ep041-fast-thinking/

Oct 30

Remodeling Clay Podcast: Episode #040 – The One Day Challenge

Episode #040 – The One Day Challenge In this episode, Clay introduces The One Day Challenge after checking headlines and dipping into the INBOX. He discusses exercise, the challenge of challenges and how it all applies to the BEST VERSION OF YOU. Talking Points & References Intro There should only be one person closer to …

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Permanent link to this article: http://remodelingclay.com/2014/10/rcpod-ep040-one-day-challenge/

Oct 23

Remodeling Clay Podcast: Episode #039 – Why Everyone Should Run a 5K

Episode #039 – Why Everyone Should Run a 5K In this episode, Clay gives you 8 Reasons Why Everyone Should Run a 5K. He also recaps his big run this weekend, gives free ideas to Buzzfeed and deems you Podcast pioneers. Talking Points & References Intro Podcast Pioneers Buzzfeed Race Recap The original game plan …

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Permanent link to this article: http://remodelingclay.com/2014/10/rcpod-ep039-run-a-5k/

Oct 21

Race Recap: Detroit International Marathon 2014

“Congratulations! You did it!” The smile in the eyes of this total stranger perfectly matched the beaming grin across her face. I pulled the corners of my own mouth up into an appreciative grin as I lowered my head just enough for her to get the lanyard around it. The medal was heavier than I’d …

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Permanent link to this article: http://remodelingclay.com/2014/10/race-recap-detroit-marathon-2014/

Oct 16

Remodeling Clay Podcast: Episode #038 – Finding Balance w/ Amy Latta

Episode #038 – Finding Balance w/ Amy Latta In this episode, Clay welcomes Amy Latta (@IAmAmyLatta) to the show to talk health, fitness, self-worth, diets and how to find the balance of all of them. He also issues a CHALLENGE OF THE WEEK centered on finding the right balance instead of just the simplest. Talking …

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Permanent link to this article: http://remodelingclay.com/2014/10/rclpod-ep038-finding-balance-amy-latta/

Oct 09

Remodeling Clay Podcast: Episode #037 – Stones, Free & Finish Lines

Episode #037 – Stones, Free & Finish Lines In this episode, Clay talks about paralysis by analysis and how it relates to David, Goliath and the BEST VERSION OF YOU. He also dips into the INBOX and talks LeBron James, finish lines and the power of free. Talking Points & References Intro The benefits of …

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Permanent link to this article: http://remodelingclay.com/2014/10/rcpod-ep037-stones-free-finish-lines/

Oct 02

Remodeling Clay Podcast: Episode #036 – Believing in a Better Way w/ Jerrod Murr

Episode #036 – Believing in a Better Way w/ Jerrod Murr In this episode, Clay welcomes Jerrod Murr to the show to talk leadership, empowering youth, gameshows and how to #LiveYourList. They dig into Jerrod’s list, issue a challenge about respect and talk a little smack. Talking Points & References Intro Community The BEST VERSION OF …

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Permanent link to this article: http://remodelingclay.com/2014/10/rcpod-ep036-believing-better-way-jerrod-murr/

Sep 25

Remodeling Clay Podcast: Episode #035 – Crowdsourcing w/ Randy Langley

Episode #035 – Crowdsourcing w/ Randy Langley In this episode, Clay talks about Crowdsourcing and the BEST VERSION OF YOU. He chats with Randy Langley from NEXTWorkHQ.com, goes soapbox on Crowdfunding and welcomes back David Dollar for a new installment of #DollarMakesSense. Talking Points & References Intro The BEST VERSION OF ME needs community A heart …

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Permanent link to this article: http://remodelingclay.com/2014/09/rcpod-ep035-crowdsourcing-randy-langley/

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