Tag Archive: Health and Fitness

May 11

Remodeling Clay Podcast: Episode #172 – Priorities

Episode #172 – Priorities In this episode, Clay talks about why we need to stop talking about priorities. He discusses action with Ghandi, rhetoric with Teddy and explains why there’s a velvet rope around the BEST VERSION OF YOU. Talking Points & References Intro By the numbers Top 5 Truths 1 – 46,823 Why The …

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May 04

Remodeling Clay Podcast: Episode #171 – Star Wars & French Poetry

Episode #171 – Star Wars & French Poetry In this episode, Clay celebrates Star Wars Day by explain what the saga teaches us about the BEST VERSION OF YOU. Plus, he gets extra pretentious by using 19th century French poetry to explain why our ability to change is meaningless. Talking Points & References Intro May the …

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Apr 27

Remodeling Clay Podcast: Episode #170 – Repeated Experiences

Episode #170 – Repeated Experiences In this episode, Clay talks about the value of repeated experiences. He gets English, introduces you to Steve from New Mexico and compares himself to Joe Rogan. Plus, we drink as he introduces a Spanish philosopher to straighten out a quote about the BEST VERSION OF YOU. Talking Points & References Intro Steve …

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Apr 20

Remodeling Clay Podcast: Episode #169 – The Good People

Episode #169 – The Good People In this episode, Clay explains his theory on the good people. He talks about work, the myth of brokenness and how an Easter Egg Hunt reminded him of the Best Version of You. Talking Points & References Intro Tacit agreement Broken Work The Good People Easter Egg Hunt The …

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Apr 13

Remodeling Clay Podcast: Episode #168 – Third Base

Episode #168 – Third Base In this episode, Clay discusses the BEST VERSION OF YOU option and revisits the origin of the show. Plus, he stands on third base for the #DadLife story about how unexceptional his children are. Talking Points & References Intro Origin Story Best Version of You The option Chipping away Third Base …

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Apr 06

Remodeling Clay Podcast: Episode #167 – Common Sense

Episode #167 – Common Sense In this episode, Clay dips into the INBOX for a simply complex lesson on common sense. He explains why being easy isn’t enough, breaks down the BIG 3 of Self Help and tells you what Wrestlemania 3 taught him about the BEST VERSION OF YOU. Talking Points & References Intro …

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Mar 30

Remodeling Clay Podcast: Episode #166 – Want

Episode #166 – Want In this episode, Clay takes a lesson from the mouths of babes about the myth of want. He discusses the power, the good news/bad news and the reality. Plus, he resets the BEST VERSION OF YOU and explains why he’s a lot like Dr. Phil. Talking Points & References Intro Spring Break …

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Mar 23

Remodeling Clay Podcast: Episode #165 – Bustle

Episode #165 – Bustle In this episode, Clay rolls out the trusty soap box to talk perspective and gratitude. He gives you a taste of some Hustle and Bustle fan fiction. Plus, why it only takes one listener to make a successful show. All that and your usual dose of all things BEST VERSION OF YOU. …

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Mar 16

Remodeling Clay Podcast: Episode #164 – Time & Sexy

Episode #164 – Time & Sexy In this episode, Clay talks about the absolute nature of time, gets sexy by overusing sexy and explains why your WHAT really doesn’t matter. All that, plus all things BEST VERSION OF YOU. Talking Points & References Intro Daylight Savings The Rules Time Bad Times Good Times Time does not …

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Mar 09

Remodeling Clay Podcast: Episode #163 – Birthdays

Episode #163 – Birthdays In this episode, Clay celebrates the “Week of Clay” by talking about his love/hate relationship with birthdays. He talks celebrations, checkpoints, the WHEN vs WHAT and, of course, cake in the break room. Talking Points & References Intro Bad Joke “Week of Clay” Remodeling No accidents Batman Birthdays I love birthdays …

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