Tag Archive: fitness

Jul 06

Remodeling Clay Podcast: Episode #180 – The Golden Episode

Episode #180 – The Golden Episode In this episode, Clay celebrates his Golden Episode as he officially moves into a tie with The Golden Girls at 180. He discusses art, Independence Day and his expanding mind. Plus, why it’s so dangerous to be a duelist when trying to become the BEST VERSION OF YOU. Talking …

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Jun 29

Remodeling Clay Podcast: Episode #179 – Talents & Gifts

Episode #179 – Talents & Gifts In this episode, Clay plays the hits by digging into talents and gifts. He revisits the #WinToday principles, shares a familial #LEAP story and blasts one size fits all. Plus, he confesses his ironic lack of remodeling skills. Talking Points & References Intro One Size Fits All #WinToday Talents & …

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Permanent link to this article: http://remodelingclay.com/2017/06/rcpod-ep179-talents-gifts/

Jun 22

Remodeling Clay Podcast: Episode #178 – Multitasking

Episode #178 – Multitasking In this episode, Clay breaks down the science of multitasking. He discusses the three things labored by multitasking, confesses his mono-shame and tells you why it ain’t brain surgery. Plus, he excuses some of you from the Podcast for good. Talking Points & References Intro You’re excused Don’t come back out …

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Permanent link to this article: http://remodelingclay.com/2017/06/rcpod-ep178-multitasking/

Jun 15

Remodeling Clay Podcast: Episode #177 – The Puck

Episode #177 – The Puck In this episode, Clay goes full #SportsGoSports to share a little puck lesson from the recent Stanley Cup Finals. He pulls out the NHL rulebook, hits the poetry of Marshall Mathers and reclaims the word SNOWFLAKE. Talking Points & References Intro Well-balanced breakfast Marshall Mathers Taking back SNOWFLAKE The Puck #SportsGoSports …

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Permanent link to this article: http://remodelingclay.com/2017/06/rcpod-ep177-puck/

Jun 08

Remodeling Clay Podcast: Episode #176 – Participation Trophy

Episode #176 – Participation Trophy In this episode, Clay shares another #DadLife story to discuss the participation trophy aspect of the BEST VERSION OF YOU. He does the math on the value of showing up, breaks down a Woody Allen quote and explains why he’s a lot like Wonder Woman. Talking Points & References Intro …

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Permanent link to this article: http://remodelingclay.com/2017/06/rcpod-ep176-participation-trophy/

Jun 01

Remodeling Clay Podcast: Episode #175 – First Impressions

Episode #175 – First Impressions In this episode, Clay makes a long overdue call to chat about first impressions with David Dollar on Dollar Makes Sense. He visits Clay’s Bad Analogy Corner to talk baby birds and the lesson Neil DeGrasse Tyson taught him about self help. Talking Points & References Intro Self help Neil DeGrasse …

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Permanent link to this article: http://remodelingclay.com/2017/06/rcpod-ep175-first-impressions/

May 25

Remodeling Clay Podcast: Episode #174 – The Comparison Game

Episode #174 – The Comparison Game In this episode, Clay talks about the comparison game and the danger in playing it alone. He explains why he’s a lot like ADAM-12 and shares the two keys to getting down the road toward the BEST VERSION OF YOU. Talking Points & References Intro Getting to 174 ADAM-12 …

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Permanent link to this article: http://remodelingclay.com/2017/05/rcpod-ep174-comparison-game/

May 18

Remodeling Clay Podcast: Episode #173 – New

Episode #173 – New In this episode, Clay gets elementary by dipping into the INBOX for a new angle on new. He hits the history books to fly with the Wright Brothers. Plus, why chicken nacho chips are a lot like the BEST VERSION OF YOU. Talking Points & References Intro Who are you? Helping …

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Permanent link to this article: http://remodelingclay.com/2017/05/rcpod-ep173-new/

May 11

Remodeling Clay Podcast: Episode #172 – Priorities

Episode #172 – Priorities In this episode, Clay talks about why we need to stop talking about priorities. He discusses action with Ghandi, rhetoric with Teddy and explains why there’s a velvet rope around the BEST VERSION OF YOU. Talking Points & References Intro By the numbers Top 5 Truths 1 – 46,823 Why The …

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Permanent link to this article: http://remodelingclay.com/2017/05/rcpod-ep172-priorities/

May 04

Remodeling Clay Podcast: Episode #171 – Star Wars & French Poetry

Episode #171 – Star Wars & French Poetry In this episode, Clay celebrates Star Wars Day by explain what the saga teaches us about the BEST VERSION OF YOU. Plus, he gets extra pretentious by using 19th century French poetry to explain why our ability to change is meaningless. Talking Points & References Intro May the …

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Permanent link to this article: http://remodelingclay.com/2017/05/rcpod-ep171-star-wars-french/

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