Tag: fad diets

May 22

Remodeling Clay Podcast: Episode #017 – History Lesson


Episode #017 – History Lesson In this episode, Clay digs into some HEADLINES on new findings on diet theory, talks about the US News list of Top Diets for 2014 and talks about the history lesson that he took from a recent trip to DC. He also introduces the Fab Four of a healthy diet …

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Permanent link to this article: http://remodelingclay.com/2014/05/rcpod-ep-017-history-lesson/

Dec 05

AFTER: The Quiet Killer In The Three Phases of Weight Loss

weight loss maintenance

When we make the commitment to start a weight loss journey, even the most realistic lot amongst us have a very unrealistic picture of what it’s going to look like.  Most have at least the basic idea of what a healthy diet and exercise lifestyle contain, but few correctly visualize all three phases. We all …

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Permanent link to this article: http://remodelingclay.com/2013/12/three-phases-weight-loss/

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