Tag: Exercise

Nov 20

Remodeling Clay Podcast: Episode #043 – Fear, Perspective & Perfection

Ep43 fear

Episode #043 – Fear, Perspective & Perfection In this episode, Clay dedicates the entire episode to FEAR. The roles fear plays in our lives, the quiet power and the most dangerous type. Plus, a CHALLENGE OF THE WEEK to spend time where fear doesn’t live. Talking Points & References INTRO FEAR Perspective The most impactful …

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Permanent link to this article: http://remodelingclay.com/2014/11/rcpod-ep043-fear-perspective-perfection/

Nov 13

Remodeling Clay Podcast: Episode #042 – Striking at the Root

Ep42 Striking at the Root

Episode #042 – Striking at the Root In this episode, Clay uses one of his favorite quotes to talk about striking at the root in life. He takes a question from the INBOX and shares how weight loss surgery relates to the BEST VERSION OF YOU. Talking Points & References Intro Ear Bud: David Mike Our …

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Permanent link to this article: http://remodelingclay.com/2014/11/rcpod-ep042-striking-at-the-root/

Nov 06

Remodeling Clay Podcast: Episode #041 – Fast Thinking

fast

Episode #041 – Fast Thinking In this episode, Clay shares his experience with the danger of routine and the importance of chance. He explains why he fasts for perspective and why hunger is about more than food. Talking Points & References Intro Not a cult Not one size fits all What does the BEST VERSION …

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Permanent link to this article: http://remodelingclay.com/2014/11/rcpod-ep041-fast-thinking/

Oct 30

Remodeling Clay Podcast: Episode #040 – The One Day Challenge

Ep40 One Day Challenge

Episode #040 – The One Day Challenge In this episode, Clay introduces The One Day Challenge after checking headlines and dipping into the INBOX. He discusses exercise, the challenge of challenges and how it all applies to the BEST VERSION OF YOU. Talking Points & References Intro There should only be one person closer to …

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Permanent link to this article: http://remodelingclay.com/2014/10/rcpod-ep040-one-day-challenge/

Oct 23

Remodeling Clay Podcast: Episode #039 – Why Everyone Should Run a 5K

Run a 5K Ep39

Episode #039 – Why Everyone Should Run a 5K In this episode, Clay gives you 8 Reasons Why Everyone Should Run a 5K. He also recaps his big run this weekend, gives free ideas to Buzzfeed and deems you Podcast pioneers. Talking Points & References Intro Podcast Pioneers Buzzfeed Race Recap The original game plan …

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Permanent link to this article: http://remodelingclay.com/2014/10/rcpod-ep039-run-a-5k/

Oct 21

Race Recap: Detroit International Marathon 2014

Detroit Marathon Race Recap 2014

“Congratulations! You did it!” The smile in the eyes of this total stranger perfectly matched the beaming grin across her face. I pulled the corners of my own mouth up into an appreciative grin as I lowered my head just enough for her to get the lanyard around it. The medal was heavier than I’d …

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Permanent link to this article: http://remodelingclay.com/2014/10/race-recap-detroit-marathon-2014/

Sep 18

Remodeling Clay Podcast: Episode #034 – Ear Buds, Exercise & Stress Monkeys

Ear Buds Exercise Stress

Episode #034 – Ear Buds, Exercise & Stress Monkeys In this episode, Clay officially gives you a name. He dips into the INBOX for a question on exercise, admits he’s a Stress Monkey and uses Mark Twain to talk worry. Talking Points & References Intro The original vision for the show vs what it is becoming …

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Permanent link to this article: http://remodelingclay.com/2014/09/rcpod-ep034-ear-buds-exercise-stress-monkeys/

Jul 15

Sometimes I Need A Reminder

last try

Permanent link to this article: http://remodelingclay.com/2014/07/sometimes-need-reminder/

Jul 10

Remodeling Clay Podcast: Episode #024 – Thinspiration, Reality TV and Leaning In

Podcast

Episode #024 – Thinspiration, Reality TV and Leaning In In this episode, Clay serves up a little audio brunch by sharing HEADLINES to talk Thinspiration, checks the INBOX for Reality TV talk and turns a hill run into a Challenge of the Week. Talking Points & References HEADLINES Diet, Exercise Tips For Every Age (Good …

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Permanent link to this article: http://remodelingclay.com/2014/07/rcpod-ep-024-thinspiration-reality-tv/

Jun 26

Remodeling Clay Podcast: Episode #022 – The 21 Day Habit Myth

Podcast

Episode #022 – The 21 Day Habit Myth In this episode, Clay explains the myth of the 21 Day Habit theory and suggests an alternative. He also chimes in on the Dr. Oz controversy in HEADLINES. Talking Points & References HEADLINES WE OVERESTIMATE HOW HARD WE EXERCISE (CNN) Study out of York University in Canada …

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Permanent link to this article: http://remodelingclay.com/2014/06/rcpod-ep-022-21-day-habit-myth/

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