Tag: Diet

Jan 29

Remodeling Clay Podcast: Episode #053 – The Right Size & The Wrong Direction

Ep53 Wrong Direction

Episode #053 – The Right Size & The Wrong Direction In this episode, Clay celebrates the 1 Year Anniversary of the Podcast by talking about the truth of going in the wrong direction. He also talks about the one size fits all myth, tries to nail the Triple Lindy of inspirational quotes and shares a chance for a Do Over. Talking Points …

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Permanent link to this article: http://remodelingclay.com/2015/01/rcpod-ep053-right-size-wrong-direction/

Jan 22

Remodeling Clay Podcast: Episode #052 – The Gadfly, The Horse & The Wall

Ep52 The Wall

Episode #052 – The Gadfly, The Horse & The Wall In this episode, Clay talks about hitting the wall and our options for responding to it. We also dip into the INBOX for a confession, a mancrush, a little philosophy and a lesson on the gadfly and the horse. Talking Points & References Intro Community INBOX …

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Permanent link to this article: http://remodelingclay.com/2015/01/rcpod-ep052-the-gadfly-the-horse-the-wall/

Jan 15

Remodeling Clay Podcast: Episode #051 – Comfort Zone

Ep51 Comfort Zone

Episode #051 – Comfort Zone In this episode, Clay talks about the importance of getting out of your comfort zone. He talks about turning unknowns into knowns and how getting uncomfortable builds muscle. Talking Points & References Intro Different things to different people The same goal can have a different destination Comfort Zone Talk with …

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Permanent link to this article: http://remodelingclay.com/2015/01/rcpod-ep051-comfort-zone/

Jan 08

Remodeling Clay Podcast: Episode #050 – 10,000 Hours, Want & Work

Ep50 10,000 Hours

Episode #050 – 10,000 Hours, Want & Work In this episode, Clay shares a few tips on starting the year strong. He dips into the INBOX for a question about Malcolm Gladwell’s 10,000 Hours. Plus, a lesson on WANT vs WORK. Talking Points & References Intro Episode 50! We’re changing the narrative The BEST VERSION …

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Permanent link to this article: http://remodelingclay.com/2015/01/rcpod-ep050-10000-hours-want-work/

Sep 18

Remodeling Clay Podcast: Episode #034 – Ear Buds, Exercise & Stress Monkeys

Ear Buds Exercise Stress

Episode #034 – Ear Buds, Exercise & Stress Monkeys In this episode, Clay officially gives you a name. He dips into the INBOX for a question on exercise, admits he’s a Stress Monkey and uses Mark Twain to talk worry. Talking Points & References Intro The original vision for the show vs what it is becoming …

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Permanent link to this article: http://remodelingclay.com/2014/09/rcpod-ep034-ear-buds-exercise-stress-monkeys/

Sep 11

Remodeling Clay Podcast: Episode #033 – Test Tubes & Human Nature

Human Nature Ep33

Episode #033 – Test Tubes & Human Nature In this episode, Clay talks about moving the needle, complacency and the choosing the right side against human nature. He also talks about what’s weighing heavily on his heart and why #ItsNotOK. And a check of the HEADLINES turns into a victory lap. Talking Points & References Intro Life …

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Permanent link to this article: http://remodelingclay.com/2014/09/rcpod-ep033-test-tubes-human-nature/

Jul 10

Remodeling Clay Podcast: Episode #024 – Thinspiration, Reality TV and Leaning In

Podcast

Episode #024 – Thinspiration, Reality TV and Leaning In In this episode, Clay serves up a little audio brunch by sharing HEADLINES to talk Thinspiration, checks the INBOX for Reality TV talk and turns a hill run into a Challenge of the Week. Talking Points & References HEADLINES Diet, Exercise Tips For Every Age (Good …

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Permanent link to this article: http://remodelingclay.com/2014/07/rcpod-ep-024-thinspiration-reality-tv/

Apr 01

Spring Cleaning: 7-Day Juice Cleanse – Recap

juice cleanse

About two weeks ago, I went out on a limb and asked you to join me on a 7-Day juice cleanse that we’d be calling “Spring Cleaning”. To my surprise, people started lining up to go elbow deep in piles of kale and cucumber, step up to the plate on Day 1 and say goodbye …

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Permanent link to this article: http://remodelingclay.com/2014/04/juice-cleanse-recap/

Mar 30

Spring Cleaning: 7-Day Juice Cleanse – Day 7

juice cleanse

IT’S THE FINAL COUNTDOWN!!! (cue 80’s synth stinger) Day 7! The final push! The end of our juice cleanse is near and it’s time to start thinking about next steps. Let’s talk about that for a second… If you’re really craving a cheeseburger and fries or a nice cheesy, gooey pizza right now… get that …

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Permanent link to this article: http://remodelingclay.com/2014/03/juice-cleanse-day-7/

Mar 29

Spring Cleaning: 7-Day Juice Cleanse – Day 6

juice cleanse

We’re coming to the end of the weeklong adventure. Whether it’s for the first time or you do it every year, in less than 48 hours you’ll be able to say you finished a juice cleanse! Be proud of that! You tried something… and you’re going to finish it. You didn’t just wonder what it …

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Permanent link to this article: http://remodelingclay.com/2014/03/juice-cleanse-day-6/

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