Tag: Clean Water

Oct 23

Remodeling Clay Podcast: Episode #039 – Why Everyone Should Run a 5K

Run a 5K Ep39

Episode #039 – Why Everyone Should Run a 5K In this episode, Clay gives you 8 Reasons Why Everyone Should Run a 5K. He also recaps his big run this weekend, gives free ideas to Buzzfeed and deems you Podcast pioneers. Talking Points & References Intro Podcast Pioneers Buzzfeed Race Recap The original game plan …

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Permanent link to this article: http://remodelingclay.com/2014/10/rcpod-ep039-run-a-5k/

Oct 21

Race Recap: Detroit International Marathon 2014

Detroit Marathon Race Recap 2014

“Congratulations! You did it!” The smile in the eyes of this total stranger perfectly matched the beaming grin across her face. I pulled the corners of my own mouth up into an appreciative grin as I lowered my head just enough for her to get the lanyard around it. The medal was heavier than I’d …

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Permanent link to this article: http://remodelingclay.com/2014/10/race-recap-detroit-marathon-2014/

Jul 04

Freedom

I snuck out the door this 4th of July morning as the sun was still coming up.  The Wife and kids still tucked away in bed likely thinking about the colorful parade and bountiful cookout that would fill their Independence Day.  With my ear buds in and my injured foot nursed back to about 85%, …

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Permanent link to this article: http://remodelingclay.com/2013/07/freedom/

Mar 29

A Pledge For A Pledge

When I told you a couple of weeks ago that I had committed to running my first marathon in October, I gave you fair warning that I was bringing you along on the journey.  I told you there would be talk of the training.  I cautioned you that the tough times would be mentioned.  I …

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Permanent link to this article: http://remodelingclay.com/2013/03/a-pledge-for-a-pledge/

Mar 13

It’s Not A Sprint…

On June 17, 2007, I did something that a few years prior I could have never imagined would happened.  Through no hostage taking, threats of bodily harm or blackmail of any kind, I willing entered a finished my very first 5K.  Though already into the early days of my “remodel”, I was a Bieber-and-a-half over …

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Permanent link to this article: http://remodelingclay.com/2013/03/marathon/

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