Mar 16

Remodeling Clay Podcast: Episode #164 – Time & Sexy

ep164 sexyEpisode #164 – Time & Sexy

In this episode, Clay talks about the absolute nature of time, gets sexy by overusing sexy and explains why your WHAT really doesn’t matter. All that, plus all things BEST VERSION OF YOU.

Talking Points & References

  • Intro
    • Daylight Savings
    • The Rules
  • Time
    • Bad Times
    • Good Times
    • Time does not factor into who you are
  • Sexy
    • Is it supposed to be?
    • Radio days
    • Valuing what over who
    • No apologies
  • Challenge of the Week
    • Don’t measure the quality of your week on WHAT you do
  • Call and Leave a Message for The Show!!!
    • 313.986.1766
  • Join The Facebook Community!
  • Support Clay & The Podcast

Quote(s) of the Week

“Your value is not measured in the perception of others”

Questions & Comments

If you would like to discuss this week’s episode, please leave your comments below.  I would love to interact with you!

Please let me know what topics you’d like to cover or guests you’d like to hear from in future episodes of the Podcast.

***

Permanent link to this article: http://remodelingclay.com/2017/03/rcpod-ep164-time-sexy/

Mar 09

Remodeling Clay Podcast: Episode #163 – Birthdays

ep163 birthdaysEpisode #163 – Birthdays

In this episode, Clay celebrates the “Week of Clay” by talking about his love/hate relationship with birthdays. He talks celebrations, checkpoints, the WHEN vs WHAT and, of course, cake in the break room.

Talking Points & References

  • Intro
    • Bad Joke
    • “Week of Clay”
    • Remodeling
    • No accidents
    • Batman
  • Birthdays
    • I love birthdays
      • Glad you’re born
      • Measurable
      • Cake
    • I hate birthdays
      • Wasted time
    • Valuing the WHEN over the WHAT
  • Challenge of the Week
    • Don’t waste time on the WHEN
  • Call and Leave a Message for The Show!!!
    • 313.986.1766
  • Join The Facebook Community!
  • Support Clay & The Podcast

Quote(s) of the Week

“Stop placing blame on the passage of time instead of the person that let it pass.”

Questions & Comments

If you would like to discuss this week’s episode, please leave your comments below.  I would love to interact with you!

Please let me know what topics you’d like to cover or guests you’d like to hear from in future episodes of the Podcast.

***

Permanent link to this article: http://remodelingclay.com/2017/03/rcpod-ep163-birthdays/

Mar 02

Remodeling Clay Podcast: Episode #162 – Steps

ep162 stepsEpisode #162 – Steps

In this episode, Clay talks about how steps turn idea into opportunity. He gives the backstory of a family adventure, embraces his mortality and grabs you by the back of the seat and teaches you how riding a bike is like the BEST VERSION OF YOU.

Talking Points & References

  • Intro
    • Riding a bike
    • B-VOY!
    • Self Help
    • The ride
  • Steps
    • Princess Half Marathon
    • Disney on a Dollar
    • Bucket List
    • Opportunity
    • Loss
    • Idea + Action = Opportunity –> Experience
  • Challenge of the Week
    • Take the steps
  • Call and Leave a Message for The Show!!!
    • 313.986.1766
  • Join The Facebook Community!
  • Support Clay & The Podcast

Quote(s) of the Week

“When you take the steps… you add action to an idea. That’s where opportunity is born.”

Questions & Comments

If you would like to discuss this week’s episode, please leave your comments below.  I would love to interact with you!

Please let me know what topics you’d like to cover or guests you’d like to hear from in future episodes of the Podcast.

***

Permanent link to this article: http://remodelingclay.com/2017/03/rcpod-ep162-steps/

Feb 23

Remodeling Clay Podcast: Episode #161 – Tough Love

Ep161 tough loveEpisode #161 – Tough Love

In this episode, Clay dips into the INBOX to break down the idea of tough love. He uses Huey Lewis to get into the power of love and, for the first time, discusses his exit strategy.

Talking Points & References

  • Intro
    • Snowflake
    • Best Version of You
    • Work yourself out of a job
    • Hit by a bus
    • Pass it on
  • INBOX
    • “…your opinions on tough love.” (Jason from Texas)
      • Tough love by definition
      • Love is love
      • Love doesn’t need a descriptor
      • Teacup story
      • Angry at love
      • Power of love

Quote(s) of the Week

“Love is a strange thing. You try to give it out, you get it back. You hold onto it too tight, you’ll lose it.”

Questions & Comments

If you would like to discuss this week’s episode, please leave your comments below.  I would love to interact with you!

Please let me know what topics you’d like to cover or guests you’d like to hear from in future episodes of the Podcast.

***

Permanent link to this article: http://remodelingclay.com/2017/02/rcpod-ep161-tough-love/

Feb 16

Remodeling Clay Podcast: Episode #160 – Consume

ep160 consumeEpisode #160 – Consume

In this episode, Clay plays hurt for a chat about our ability to consume vs listen. He discusses the important of conversation, getting uncomfortable and why being intentional has to run in a posse with honest and effort.

Talking Points & References

  • Intro
    • Intentional
    • Passive
    • Our nature
    • Honest Intentional Effort
  • Consume
    • Listen
    • Consume vs Listen
    • Talking AT, not talking TO
    • Challenge you

Quote(s) of the Week

“When we remove our ability and willingness to listen, we remove our ability to grow.”

Questions & Comments

If you would like to discuss this week’s episode, please leave your comments below.  I would love to interact with you!

Please let me know what topics you’d like to cover or guests you’d like to hear from in future episodes of the Podcast.

***

Permanent link to this article: http://remodelingclay.com/2017/02/rcpod-ep160-consume/

Feb 09

Remodeling Clay Podcast: Episode #159 – Pep Talk

ep159 pep talkEpisode #159 – Pep Talk

In this episode, Clay gives an old school pep talk about the overvalue of planning. He discusses his Red Dawn training, breaks down the value of something and explains how Joe Buck and Super Bowl Twitter impact the BEST VERSION OF YOU.

Talking Points & References

  • Intro
  • Super Bowl
    • Fanatics
    • Joe Buck
    • Tearing down
    • No passive path to the Best Version of You
    • You will never get higher, by telling the world that they’re lower
  • Pep Talk
    • Gym-stagram
    • Red Dawn Training
    • Pep Talk
    • Shut up about the plan!
    • Do something!
    • A good action vs a good plan

Quote(s) of the Week

“A good action with no plan will always trump a good plan with no action.”

Questions & Comments

If you would like to discuss this week’s episode, please leave your comments below.  I would love to interact with you!

Please let me know what topics you’d like to cover or guests you’d like to hear from in future episodes of the Podcast.

***

Permanent link to this article: http://remodelingclay.com/2017/02/rcpod-ep159-pep-talk/

Feb 02

Remodeling Clay Podcast: Episode #158 – Heart To Heart

ep158 heart to heartEpisode #158 – Heart To Heart

In this episode, we have a heart to heart about heart to hearts. Clay reintroduces the “Pole Position Parable” and why we should be pursuing checkpoints and not finish lines. Plus, why it’s OK to not be OK.

Talking Points & References

  • Intro
  • “Pole Position Parable”
    • Checkpoints
    • Finish Lines
    • My past has nothing to do with your present
  • Heart To Heart
    • My kid
    • Prepper
    • My heart is vulnerable
    • My heart to heart
    • Social anxiety
    • It’s OK to be not OK

Quote(s) of the Week

“There is so much strength in being able to admit that you’re not always strong.”

Questions & Comments

If you would like to discuss this week’s episode, please leave your comments below.  I would love to interact with you!

Please let me know what topics you’d like to cover or guests you’d like to hear from in future episodes of the Podcast.

***

Permanent link to this article: http://remodelingclay.com/2017/02/rcpod-ep158-heart-heart/

Jan 26

Remodeling Clay Podcast: Episode #157 – Change The Narrative

ep157 change the narrativeEpisode #157 – Change The Narrative

In this episode, Clay kicks off Year 4 of the Podcast with a trip to the INBOX to discuss why the BEST VERSION OF YOU may need to change the narrative. He also confesses his high school swimming nickname, shares his impression of a Venezuelan Little League team and tells you why he is unapologetically selfish.

Talking Points & References

  • Intro
    • Year 4
    • Cycle of Comparison
    • Best Version of You
    • Selfish
  • INBOX
    • “…trouble starting.” (Kate)
      • So hard to start
      • Change the narrative
      • Stop vs Start
      • Time – 24 hours
      • The Debt Free Story
      • Focus

Quote(s) of the Week

“Continuing to bang into the wall and waiting for the wall to move isn’t good for you or the wall.”

Questions & Comments

If you would like to discuss this week’s episode, please leave your comments below.  I would love to interact with you!

Please let me know what topics you’d like to cover or guests you’d like to hear from in future episodes of the Podcast.

***

Permanent link to this article: http://remodelingclay.com/2017/01/rcpod-ep157-change-the-narrative/

Jan 19

Remodeling Clay Podcast: Episode #156 – Selfish

ep156 selfishEpisode #156 – Selfish

In this episode, Clay puts a bow on the third full year of the Podcast by talking about being selfish. He gets musical by discussing the importance of high notes and low notes. Plus, he drops statistics on the light switch versus lifestyle philosophy.

Talking Points & References

  • Intro
    • End of Year 3
    • Disclaimer
  • Low Notes & High Notes
    • Can’t have one without the other
    • Change
    • Quick fixes
    • Lifestyle change
  • Selfish
    • Working on me feels selfish
    • Clay’s Bad Analogy Corner – Swim Class
    • Your wake
    • It starts with you

Quote(s) of the Week

“Without low notes, there are no high notes.”

Questions & Comments

If you would like to discuss this week’s episode, please leave your comments below.  I would love to interact with you!

Please let me know what topics you’d like to cover or guests you’d like to hear from in future episodes of the Podcast.

***

Permanent link to this article: http://remodelingclay.com/2017/01/rcpod-ep156-selfish/

Jan 12

Remodeling Clay Podcast: Episode #155 – The Restaurant

Ep155 restaurantEpisode #155 – The Restaurant

In this episode, Clay tells you what a restaurant experience taught him about pursuing change and chasing dreams. He also unpacks some simple words from an old High School Coach, takes a spin on the cycle of comparison and plates it all up for the BEST VERSION OF YOU.

Talking Points & References

  • Intro
    • 155 Episodes
    • Cycle of comparison
    • Excuses
    • Best Version of You
  • The Restaurant
    • Bad restaurant experiences
    • Noise
    • Big Menu
    • Distractions
    • Quiet
    • Do what you do well
    • Intimacy

Quote(s) of the Week

“The game’s today. We’ve gotta play. Might as well win.”

Questions & Comments

If you would like to discuss this week’s episode, please leave your comments below.  I would love to interact with you!

Please let me know what topics you’d like to cover or guests you’d like to hear from in future episodes of the Podcast.

***

Permanent link to this article: http://remodelingclay.com/2017/01/rcpod-ep155-restaurant/

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