Category: Diets

Mar 05

28 Days on a Gluten Free Diet

gluten free diet

(If you’d like to hear the backstory of our Gluten Free Diet, START HERE) *** When my daughters and I committed to a gluten free diet experiment for the month of February, we were “gung-ho” and confident we’d find success. Exactly what success would look like… we had no clue. But… we knew what the …

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Mar 05

Gluten Free Diet: A Family Experiment

gluten free diet

When the New York Times released survey results from the trade magazine Today’s Dietician at the end of 2013, I don’t think anyone in the health and fitness world was shocked. Gluten free diets, according to the survey, were predicted to be the #1 trend in nutrition for 2014. Not a medically mandated diet change …

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Aug 13

Eight Is Enough?: Field Testing The 8 Hour Diet — Week 6 + Wrap Up

8 Hour Diet

Anyone who has been on a diet, writes about diets or, to be honest, even has a shred of common sense knows that the toughest part of any program is simply sticking to it.  As human beings, perhaps one of our most telling traits is that we’re simply creatures of habit.  Most of us who …

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Aug 05

Eight Is Enough?: Field Testing The 8 Hour Diet — Week 5

8 Hour Diet

When I made the decision to test drive The 8 Hour Diet, it felt like a no-brainer to capture my results and, more so, my opinions of the program here on the Blog.  While I certainly don’t pretend to be a subject matter expert on, well, just about anything, I confidently tell people that, not only …

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Jul 29

Eight Is Enough?: Field Testing The 8 Hour Diet — Week 4

8 Hour Diet

When I read The 8 Hour Diet and decided to follow the program for six weeks and document it on the site, I’ll be honest, I expected to notch a pretty easy win here.  After all of these years and all of these pounds, I’m kinda good at the whole losing weight thing.  I figured I’d knock …

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Jul 22

Eight Is Enough?: Field Testing The 8 Hour Diet — Week 3

8 Hour Diet

There is a fairly well-known theory out there about breaking or forming a habit based on three calendar weeks that I can remember hearing about most of my life.  The 21-Day Rule, or, God willing, whatever more clever name one chooses to call it, is pretty basic.  If you can give it up for 21 …

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Jul 15

Eight Is Enough?: Field Testing The 8 Hour Diet — Week 2

8 Hour Diet

At the risk of pulling something while trying to pat myself on the back, I did something that most Americans who start a diet never do – I finished the second week.  Depending on what you read and how much weight you put into statistics, most studies and reports agree that simply making it to …

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Jul 08

Eight Is Enough?: Field Testing The 8 Hour Diet — Week 1

8 Hour Diet

Most accepted statistics show that approximately 50 million people each year go on a diet. While that number at first blush seems astounding, most “experts” agree that this is just a fraction of the actual number of people who are trying to implement some type of method for controlling their weight through their eating plan. …

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Nov 11

Day 6 – On the Advice of Counsel

White Flag

It’s over. I’ve been up since 5:00a dreading the results. It’s over.  I’m waving the white flag on this Reboot after Day 6. While many would argue that the most important thing I did in my weight loss journey was actually losing the weight, I feel like it was a far simpler epiphany.  (I know… …

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Nov 10

Day 5 – Step Back

[pullquote align=”left|center|right” textalign=”left|center|right” width=”30%”] aw·ful   [aw-fuhl] adjective 1. extremely bad; unpleasant; ugly 2. inspiring fear; dreadful; terrible[/pullquote]Going into this Reboot, I was really hoping that this blog would become a real forum for positive and motivational talk about the benefits of a juice cleanse.  Sadly, today I find myself resisting the urge of screaming, “BE …

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