Category Archive: Diets

Apr 01

Spring Cleaning: 7-Day Juice Cleanse – Recap

About two weeks ago, I went out on a limb and asked you to join me on a 7-Day juice cleanse that we’d be calling “Spring Cleaning”. To my surprise, people started lining up to go elbow deep in piles of kale and cucumber, step up to the plate on Day 1 and say goodbye …

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Permanent link to this article: http://remodelingclay.com/2014/04/juice-cleanse-recap/

Mar 30

Spring Cleaning: 7-Day Juice Cleanse – Day 7

juice cleanse

IT’S THE FINAL COUNTDOWN!!! (cue 80’s synth stinger) Day 7! The final push! The end of our juice cleanse is near and it’s time to start thinking about next steps. Let’s talk about that for a second… If you’re really craving a cheeseburger and fries or a nice cheesy, gooey pizza right now… get that …

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Permanent link to this article: http://remodelingclay.com/2014/03/juice-cleanse-day-7/

Mar 29

Spring Cleaning: 7-Day Juice Cleanse – Day 6

We’re coming to the end of the weeklong adventure. Whether it’s for the first time or you do it every year, in less than 48 hours you’ll be able to say you finished a juice cleanse! Be proud of that! You tried something… and you’re going to finish it. You didn’t just wonder what it …

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Permanent link to this article: http://remodelingclay.com/2014/03/juice-cleanse-day-6/

Mar 28

Spring Cleaning: 7-Day Juice Cleanse – Day 5

Welcome to the “dog days” of the juice cleanse.  How are you holding up? By now, if you’re like me, it’s just kind of become part of the routine. The hunger is not as a big a factor. A lot of your energy has come back. You’re probably (EARMUFFS FOR THE SQUEAMISH) “releasing” a lot …

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Permanent link to this article: http://remodelingclay.com/2014/03/juice-cleanse-day-5/

Mar 27

Spring Cleaning: 7-Day Juice Cleanse – Day 4

Did you eat? I’ve heard from a few people who started with on Monday and about 75% are reporting that they caved and ate at least a little something on either Day 2 or 3. It happens. I don’t have numbers to support it, but I would have to think that a majority of people …

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Permanent link to this article: http://remodelingclay.com/2014/03/juice-cleanse-day-4/

Mar 26

Spring Cleaning: 7-Day Juice Cleanse – Day 3

Good news, Friends, if you’ve made it this far, you’re likely due for some better days. As with any juice cleanse or similar experience, your mileage is going to vary, but, generally speaking, those first two days are the roughest ones. Very soon, if not already, your body is really starting to break down the …

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Permanent link to this article: http://remodelingclay.com/2014/03/juice-cleanse-day-3/

Mar 25

Spring Cleaning: 7-Day Juice Cleanse – Day 2

Are you still with me? How did Day 1 treat you? If you’re not presently standing over a plate of bacon and eggs cursing my name for costing you a day of eating that you’ll never get back… then… CONGRATS!  You made it to the second day of the juice cleanse. I tried to be …

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Permanent link to this article: http://remodelingclay.com/2014/03/juice-cleanse-day-2/

Mar 24

Spring Cleaning: 7-Day Juice Cleanse – Day 1

Whenever I’ve set out on new experiment or down a strange path in my life, I’ve always found Day 1 to have a very unique power. Despite the fact that other days on the journey certainly can have both good and bad moments, Day 1 seems to be the only one that completely blurs the …

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Permanent link to this article: http://remodelingclay.com/2014/03/juice-cleanse-day-1/

Mar 23

Spring Cleaning: 7-Day Juice Cleanse – Day 0

We’re officially kicking off our first community juice cleanse tomorrow (Monday, March 24th)! Super excited about sharing this experience with you as we share war stories and experiences here and on the Facebook page. As you do those last second preparations for tomorrow morning, I wanted to share a few DO’s and DON’T’s for this …

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Permanent link to this article: http://remodelingclay.com/2014/03/juice-cleanse-day-0/

Mar 18

Spring Cleaning: A Community 7-Day Juice Cleanse

It’s been nearly 18 months since the last time I attempted a 7-day juice cleanse. Actually, full disclosure, last time I ATTEMPTED a 15-day juice cleanse, but had to wave the white flag after just 6. What’s different? What’s changed? What makes me think I can do 7-days when I couldn’t even do 6 last …

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Permanent link to this article: http://remodelingclay.com/2014/03/spring-cleaning-plan-7-day-juice-cleanse/

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